Not all bacteria are bad.
Oh! Did you think that bacteria are bad? All of them? Not at all! Behold…
Probiotics are friendly bacteria and yeasts living in our intestines and are required for the well-being of the body, especially the digestive system.
They occur naturally in the body and can be supplemented through food that are rich in probiotics. We must make sure to add some of the best probiotic foods to our daily diet.
Humans share a symbiotic relationship with them-they feed on the food we eat and we benefit from the byproduct of their life processes.
They improve digestion, aid in absorption of minerals, help fight harmful microorganisms and improve immunity.
Lactobacilli is the most common of them all, and it takes care of the small intestine. Bifidobacteria live in the mucous lining of the large intestine and vaginal tract.
Streptococcus thermophilus kills microbes and is very resistant to antibiotics. The probiotics play a crucial role in warding off diseases like diarrhoea and other gastrointestinal disturbances.
The good news is that there are a lot of foods that can be taken as a part of our daily diet that are rich in probiotics-from dark chocolates to yoghurt.
Taking them on a routine basis can help us to keep probiotic supplements over the counter away. Read on to know more.
1. Yogurt: Yogurt contains live and active culture of Lactobacillus bulgaricus, Streptococcus thermophiles, Lactobacillus acidophilus, Lactobacillus casei and Bifidus.
Any sterilisation can kill these microorganisms. Even though yogurt from goat’s milk is considered to be extremely healthy, cow’s milk product is more popular.
2. Kimchi: Kimchi is a popular Korean dish made of pickled vegetables, especially cabbage. Lactic acid bacterium is the most predominant organism in this dish, making it a vegetable probiotic food as much as yogurt is a diary probiotic food.
3. Banana: Banana feeds the bacteria that are already present in the intestines. It is one of the reasons why these good bacteria and therefore banana help in maintaining a healthy gastrointestinal tract.
4. Pickled Vegetables: Fermented vegetables can turn into a healthy probiotic food. When a brine of salt and water are used to pickle vegetables, the salt reacts with the bacteria in the vegetables to create microorganisms that are good for our system.
5. Soy Milk: Soy milk is a good replacement for cow’s milk for people who are lactose intolerant. Soy milk naturally possesses some active culture, but the ones available in the market have added extra-live cultures.
6. Lassi: Lassi is a tasty version of yogurt and provides the same effect as that of yogurt. It helps boost the digestion process and aids in replenishing the natural bacterial flora in the intestine.
7. Coconut Kefir: It is a probiotic-rich drink made by fermenting coconut milk with kefir grains. It is easy to make at home and makes for an excellent beverage that contains yeast that can destroy certain pathogenic microorganisms.
8. Curd: Indians have this wonderful habit of incorporating curd in most of their meals. A nice bowl of curd with every meal and you will never have digestion related problems ever again! :D